Pilates, Yoga & Stretch Classes
Perfect Formation Physical Therapy in Hillsborough NJ offers a wide range of Yoga & Pilates exercise classes for all levels and ages; from beginner to advanced. Pilates and yoga are exercises that focus on mind-body connection and offer many health benefits, including improved strength and flexibility.
We also offer a one-on-one stretch program for dancers, gymnasts, skaters, performing arts and anyone who desires to increase their flexibility. The result is a feeling of increased muscle control, flexibility, and range of motion. Our Stretch classes will allow you experience many benefits including increased flexibility, increased range of motion, improvement in your performance of physical activities, improves blood flow to muscles, posture and more!
Pilates
Mat classes to integrate core strengthening and body awareness. All classes work for all levels.
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Yoga
Yoga classes work on strength, coordination, balance and flexibility. All classes work for all levels.
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Stretch
One on one class to help dancers, gymnasts, or anyone increase their flexibility. Send a note through contact us to set up a time!