Pilates, Yoga & Stretch Classes

Perfect Formation Physical Therapy in Hillsborough NJ offers a wide range of Yoga & Pilates exercise classes for all levels and ages; from beginner to advanced. Pilates and yoga are exercises that focus on mind-body connection and offer many health benefits, including improved strength, balance and flexibility.

We also offer a one-on-one stretch program for dancers, gymnasts, skaters, performing arts and anyone who desires to increase their flexibility. The result is a feeling of increased muscle control, flexibility, and range of motion. Our Stretch classes will allow you experience many benefits including increased flexibility, increased range of motion, improvement in your performance of physical activities, improves blood flow to muscles, posture and more!