Rebuilding Balance to the Body

Orthopaedic & Sports Physical Therapy
in Hillsborough NJ

General & Sports Physical Therapy In Hillsborough NJ

Rebuilding Balance Throughout The Body

Perfect Formation offers a wide range of Physical Therapy Services to get you feeling your best. From general post-op rehabilitation to performance and sports physical therapy, we provide comprehensive treatment solutions.

At our Outpatient Physical Therapy Practice in Hillsborough NJ, our physical therapists utilize the latest treatments and techniques to give patients what they need in order to return to a normal way of living and functioning. We tend to focus on the 'whole body' not just the individual joint or muscle.

Whether your injury is from work-related accidents, sports, balance issues or just want to be at your ‘physical best’, our physical therapists are specially trained to help you get there.

Personalized Care from Our Team

Patients will be provided with the best care with individualized physical therapy treatment. The therapist will work one on one to examine the cause of pain or dysfunction and work with the patient throughout the course of all treatments to establish the best plan of care.

We pride ourselves in running on time and working with a laser focus to help bring you the best healing results in the shortest amount of time possible.

Treatments

Physical Therapy

We treat all injuries from neck, shoulder, arm, back, hip, knee and foot and ankle. If you hurt yourself at work, playing or just in general, we will make it feel better.

Performing Arts PT

Performing Arts Physical Therapy Hillsborough NJ

Dancers, Gymnasts, Skaters, Cheerleaders and all performers have specialized needs. PERfect FORMation will help you get back to performing at your best.

Myofascial Release

Myofascial release is a treatment technique that the therapists at PERfect FORMation use to decrease the tightness & help heal the area of injury.

Women's Health

PFPT offers an innovative approach to women’s health physical therapy in a peaceful, supportive environment. Designed BY women FOR women.

Sports Rehabilitation

Sidelined by an injury? Whether you’re a weekend warrior or serious athlete, sports injuries are a fact of life. Physical therapy is a critical part of the healing process.

Pilates, Yoga & Stretch

Our team offers Pilates, yoga, core strengthening in Hillsborough NJ, Somerset County NJ & Hunterdon County NJ

We use Pilates techniques to increase the strength, flexibility & balance to all patients. We teach exercises to help you heal & improve beyond where you were before injury.

Common Injuries We Treat

We take pride in providing one-on-one attention, in a warm and caring environment, to each of the patients that come through our doors. Physical Therapy can help with many conditions including but not limited to the following conditions:

Foot

Your feet are so important. If they hurt you can not move. Physical Therapy can help.

Knee

Physical Therapy will work on your alignment in your knee and hip to allow for improved mobility.

Neck

Headaches and neck pain can be debilitating. Physical Therapy can get to the root of the problem

Back

Low back pain is a leading diagnosis. Physical Therapy is a direct treatment to core and pelvic and lumbar work.

Shoulder

The shoulder joint is one of the most mobile joints of the body. A physical therapist can help you restore full function to your shoulder.

Hip

Mobility throughout your hips is essential for walking. Physical Therapy will improve your mobility and endurance.

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Corinne Sicola, PT, DPT

Owner, Physical Therapist, Pilates Instructor

Dr. Corinne Sicola is the owner and founder of PERfect FORMation. She has a Masters from Ithaca College and a Doctorate in Physical Therapy for Boston University.

Dr. Corinne specializes in the performing arts as she has a background in dance and gymnastics as a former performer in both.

Through her own experience and extensive training, Dr. Corinne has developed a greater understanding of the needs of her patients. Her goal is to provide each patient a better understanding of their health needs. She believes that each patient deserves personalized goal-directed care, focusing on the entire body system.

Dr. Corinne is a Certified Pilates Instructor. She is currently undergoing continued training in myofascial treatments, women’s health and visceral manipulation.

     Excellent  
     Based on 16 reviews 
    
 
 
   
 
 
        
   Carmen Valverde 
 November 19, 2023
 
 
  In my opinion, Corinne is a genious. She does a thorough evaluation of the problem causing pain and customizes a treatment plan with personally designed exercises designed for the patient's unique needs. She understands and appreciates the movement requirements of a broad variety of activities of daily living, sports, ballet, gymnastics, and ballroom dancing.
  
 
       
   Nathan Bohach 
 July 28, 2023
 
 
  Simply the best!  I am a musician and came in with hand numbness which is scary because that’s my livelihood. They have helped so much.  High quality care and they don’t just throw you on a treadmill and hope for the best. Ever session contains hands on deep tissue massage that actually works. They will also address other pain than what you came in for if needed. I can say my posture is better and I feel better!  I used to see a specialist in NYC who specialized in musicians and I can say that Perfect Formation is every bit as good and it’s in NJ!!
  
 
       
   Denice Swedberg 
 May 17, 2023
 
 
  This is absolutely the best PT place in Hillsborough and I have been to quite a few in the 11 years I have lived here.  The owner has created a very friendly, family-like atmosphere filled with very caring people that are focused on not only getting you better but teaching you how to not hurt yourself going forward.   I would highly recommend them to anyone wanting a personal dedicated staff that care about getting you better.
  
 
       
   Lisa Wahl 
 February 17, 2023
 
 
  Corinne and her staff are amazing and so helpful. They take the time to listen to your concerns, aches and pains and really try to work them out. Corinne goes above and beyond to help you feel your best.
  
 
       
   Steve Galatis 
 February 10, 2023
 
 
  I've used Perfect Formation for 4 different issues over the years. They consistently provide high-quality, highly-professional therapy -- in a friendly atmosphere. They're very knowledgeable and I know that some aspects of my therapy have come out of brainstorming sessions involving the whole staff.  And, I usually get a laugh or two to go with the therapy, which I love.
  
 
       
   Liza O'Besso 
 February 3, 2023
 
 
  Friendly environment, definitely seen results with treatment
  
 
       
   Rick S 
 July 13, 2022
 
 
  Initial Review: Absolute best PT experience I've ever had, and thanks to being clumsy and accident prone, I have a ton of experience in going to PT.

Update for another injury: Fixed me right back up again. The staff here is truly amazing. Wish I could give more than 5 stars! I recommend this place to all my runner friends.
  
 
       
   Steve Turso 
 April 29, 2021
 
 
  Very knowledgeable, family atmosphere, flexible (you will be too) staff. Accommodating to schedules when you have an issue. They have helped me numerous times when I thought I’d have to deal with some pain!
  
 
       
   Shannon O'Connor 
 August 8, 2019
 
 
  The therapists at PERfect FORMation are hands-on, giving truly individual attention. Dr. Corrine and her team  do an amazing job of helping patients feel progress right from the start in a welcoming and relaxing environment. I especially appreciate the attention they provide in educating patients about how they're working  specific muscles and what they'll be doing over the course of the entire treatment to prevent future issues.
  
 
       
   Tracey Passalacqua 
 April 26, 2019
 
 
  Perfect Formation is fantastic!  Devon is wonderful and makes me feel as if I am her only patient.  The atmosphere is welcoming and comfortable, and the exercises and therapies have really made a difference for me.

Conditions Treated

PERfect FORMation Physical Therapy is here to help you with any of your orthopedic injuries. Your injury may be from general overuse, wrong movement, over-use, or an injury from a Motor Vehicle Accident or from Work. We will work with you to recover from your injury and regain your function and your goals.

You do not need a prescription to see one of the therapists.

Physical Therapy can help with many conditions including but not limited to the following conditions:

Back Pain
Neck Pain
Lumbar/Cervical Fusion
Sports Injuries
Herniated Disc
Knee Arthritis
Hip Arthritis
Ankle sprain
Muscle strains
Rotator cuff tear/repair

Headaches
TMJ
ACL reconstruction
Meniscus Tears
Joint replacement
Myofascial Release
Carpal Tunnel
Achilles Tendonitis
Pelvic Floor Therapy

We also specialize in physical therapy for performing artists. Dancers, gymnasts, cheerleaders and skaters need a 'little extra' during their rehabilitation process to return to their level of expertise. Having someone who understands the demands of the field and the language allow the artist to heal with greater ease.

It is time to get You Moving.

PERfect FORMation can Help!

Perfect Formation Physical Therapy offers Orthopedic and Sports Physical Therapy for all ages in Somerset, Hunterdon & Mercer Counties. We also offer Yoga, Pilates & Stretch classes at a level that works for virtually everyone! Our clients come from a wide area including Hillsborough, Millstone, Skillman, Belle Mead, Montgomery Township, Hopewell, Rocky Hill, Princeton, Neshanic Station, Manville, Branchburg, Somerville, Bridgewater, Raritan, Whitehouse Station, Flemington and beyond.

CALL TODAY FOR AN APPOINTMENT TO START FEELING YOUR BEST!