PRO-LEVEL CARE FOR ATHLETES OF ALL AGES & LEVELS
Optimize Performance, Prevent Injury and Fix Pain.
Sports Physical Therapy for injury prevention, recovery, and rehabilitation in Central NJ
SPORTS PHYSICAL THERAPY IN HILLSBOROUGH NJ
Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home. But for those breaks and tears that call for immediate medical attention, or those pains that just aren’t going away, physical therapy is often a critical part of the healing process.
Personalized Care from Our Team
We’re here to get you back to performing and functioning pain-free and staying on track to meet your fitness and well-being goals.Â
Athletes can enhance their safety by acquainting themselves with the possible injuries inherent to their sport and engaging in beneficial stretching and strengthening routines to bolster muscle stability. Despite adhering to top-notch safety measures, athletes remain susceptible to injury. Specialized physical therapy can aid in the recovery process, even for the most severe injuries. Sports injuries can arise from factors like awkward landings, overtraining, or inadequate stretching techniques.
PERfect FORMation works with all levels of athletes including Youth Athletes (ages 9-13), High School & Collegiate Athletes (Ages 14-24), Adult Athletes (25-55) and beyond.
Common Sports Injuries We Treat
Gymnastics & Dance
Baseball & Softball
Basketball
Soccer
Football
Running
Swimming
Golf
Pickleball
Tennis
Skating
Hockey
Lacrosse
Weight Lifting
Wrestling
Corinne Sicola, PT, DPT
Owner, Physical Therapist, Pilates Instructor
Dr. Corinne Sicola is the owner and founder of PERfect FORMation. She has a Masters from Ithaca College and a Doctorate in Physical Therapy for Boston University. Â
Dr. Corinne specializes in the performing arts as she has a background in dance and gymnastics as a former performer in both. Â
Through her own experience and extensive training, Dr. Corinne has developed a greater understanding of the needs of her patients. Her goal is to provide each patient a better understanding of their health needs. She believes that each patient deserves personalized goal-directed care, focusing on the entire body system.Â
Dr. Corinne is a Certified Pilates Instructor. She is currently undergoing continued training in myofascial treatments, women’s health and visceral manipulation.Â
james bunce
August 21, 2024
Trustindex verifies that the original source of the review is Google. On my first visit to Perfect Formation, I walked in using a cane. Serious hip and knee problems had developed over the years, and I was wondering if my condition was permanent. After a 90-minute evaluation and a few weeks of treatment, I had ditched the cane and was learning to correct my walk to keep injuries at bay. No small thing, that turnaround, and done so naturally that it's sometimes easy to miss the depth of knowledge and the extent of skills required to bring about such healing. One of the more striking things I learned quickly is how well the therapists listen and how well they create individualized treatment for each patient, pacing the therapy according to each patient's needs. The atmosphere Dr. Corrine Sicola creates in her studio is one of determined treatment and light-hearted joy. The place is quite often full of people of all ages who commiserate with each other and their therapists about their various aches, pains, injuries---even sharing stories of their life journeys---while working their way to feeling better---and quite often laughing about it. It is a place where you learn to relax in a judgement-free zone, trust therapists to do their work, and be fearless when feeling pain, if any, in the healing process. Doctor Corrine and her staff clearly have what it takes to help people move better through their daily lives---and the "stim" treatment is great! 🙂 If you need physical therapy, I recommend that you go to Perfect Formation!
Matthew S
July 15, 2024
Trustindex verifies that the original source of the review is Google. Hands down the best PT studio in the area. A diamond in the rough. Corinne and her staff are very thorough and meticulous. They are not concerned with metrics or a corporate model like most outpatient PT studios. This place is patient centric and privately owned. They have the most dedicated staff and PT students who care. Highly recommend!
Michalina Jernigan
July 4, 2024
Trustindex verifies that the original source of the review is Google. PERfect FORmation is hands down the best physical therapy office in the Hillsborough area. Dr. Corinne and her staff always prioritize the needs of every patient and never dismiss any concerns that they may have. The environment is relaxed and inviting, encouraging individuals to work towards achieving their physical goals with constant guidance from trained professionals.
PERfect FORMation also differs from other offices because treatment includes manual work alongside an exercise plan that is customized for each patient depending on their needs.
Dr. Corinne is extremely knowledgable and is constantly coming up with new innovative ways to help patients return to a pain free lifestyle. Dr. Corinne is also very accommodating and always has availability to see patients when they need her the most. Most importantly, the staff prioritizes every individual, meaning that every concern and question is heard and acknowledged.
Therefore, if you need physical therapy for any sort of injury PERfect FORMation is the way to go.
Carmen Valverde
November 19, 2023
Trustindex verifies that the original source of the review is Google. In my opinion, Corinne is a genious. She does a thorough evaluation of the problem causing pain and customizes a treatment plan with personally designed exercises designed for the patient's unique needs. She understands and appreciates the movement requirements of a broad variety of activities of daily living, sports, ballet, gymnastics, and ballroom dancing.
Nathan Bohach
July 28, 2023
Trustindex verifies that the original source of the review is Google. Simply the best! I am a musician and came in with hand numbness which is scary because that’s my livelihood. They have helped so much. High quality care and they don’t just throw you on a treadmill and hope for the best. Ever session contains hands on deep tissue massage that actually works. They will also address other pain than what you came in for if needed. I can say my posture is better and I feel better! I used to see a specialist in NYC who specialized in musicians and I can say that Perfect Formation is every bit as good and it’s in NJ!!
Denice Swedberg
May 17, 2023
Trustindex verifies that the original source of the review is Google. This is absolutely the best PT place in Hillsborough and I have been to quite a few in the 11 years I have lived here. The owner has created a very friendly, family-like atmosphere filled with very caring people that are focused on not only getting you better but teaching you how to not hurt yourself going forward. I would highly recommend them to anyone wanting a personal dedicated staff that care about getting you better.
Lisa Wahl
February 17, 2023
Trustindex verifies that the original source of the review is Google. Corinne and her staff are amazing and so helpful. They take the time to listen to your concerns, aches and pains and really try to work them out. Corinne goes above and beyond to help you feel your best.
Steve Galatis
February 10, 2023
Trustindex verifies that the original source of the review is Google. I've used Perfect Formation for 4 different issues over the years. They consistently provide high-quality, highly-professional therapy -- in a friendly atmosphere. They're very knowledgeable and I know that some aspects of my therapy have come out of brainstorming sessions involving the whole staff. And, I usually get a laugh or two to go with the therapy, which I love.
Liza O'Besso
February 3, 2023
Trustindex verifies that the original source of the review is Google. Friendly environment, definitely seen results with treatment
Conditions Treated
- Back Pain
- Neck Pain
- Lumbar/Cervical Fusion
- Sports Injuries
- Herniated Disc
- Knee Arthritis
- Hip ArthritisÂ
- Ankle sprain
- Muscle strains
- Rotator cuff tear/repair
- Headaches
- TMJ
- ACL reconstruction
- Meniscus Tears
- Joint replacement
- Myofascial Release
- Carpal Tunnel
- Achilles Tendonitis
- Pelvic Floor Therapy
- Senior Physical Therapy
We also specialize in physical therapy for performing artists. Dancers, gymnasts, cheerleaders and skaters need a 'little extra' during their rehabilitation process to return to their level of expertise. Having someone who understands the demands of the field and the language allow the artist to heal with greater ease.
Perfect Formation Physical Therapy offers Orthopedic and Sports Physical Therapy for all ages in Somerset, Hunterdon & Mercer Counties. We also offer Yoga, Pilates & Stretch classes at a level that works for virtually everyone! Our clients come from a wide area including Hillsborough, Millstone, Skillman, Belle Mead, Montgomery Township, Hopewell, Rocky Hill, Princeton, Neshanic Station, Manville, Branchburg, Somerville, Bridgewater, Raritan, Whitehouse Station, Flemington and beyond.Â
CALL TODAY FOR AN APPOINTMENT TO START FEELING YOUR BEST!