Rebuilding Balance to the Body
Orthopaedic & Sports Physical Therapy
in Hillsborough NJ
General & Sports Physical Therapy In Hillsborough NJ
Rebuilding Balance Throughout The Body
Perfect Formation offers a wide range of Physical Therapy Services to get you feeling your best. From general post-op rehabilitation to performance and sports physical therapy, we provide comprehensive treatment solutions.
At our Outpatient Physical Therapy Practice in Hillsborough NJ, our physical therapists utilize the latest treatments and techniques to give patients what they need in order to return to a normal way of living and functioning. We tend to focus on the 'whole body' not just the individual joint or muscle.
Whether your injury is from work-related accidents, sports, balance issues or just want to be at your ‘physical best’, our physical therapists are specially trained to help you get there.
Personalized Care from Our Team
Patients will be provided with the best care with individualized physical therapy treatment. The therapist will work one on one to examine the cause of pain or dysfunction and work with the patient throughout the course of all treatments to establish the best plan of care.
We pride ourselves in running on time and working with a laser focus to help bring you the best healing results in the shortest amount of time possible.

Treatments
Physical Therapy

We treat all injuries from neck, shoulder, arm, back, hip, knee and foot and ankle. If you hurt yourself at work, playing or just in general, we will make it feel better.
Performing Arts PT

Dancers, Gymnasts, Skaters, Cheerleaders and all performers have specialized needs. PERfect FORMation will help you get back to performing at your best.
Myofascial Release

Myofascial release is a treatment technique that the therapists at PERfect FORMation use to decrease the tightness & help heal the area of injury.
Sports Rehabilitation

Sidelined by an injury? Whether you’re a weekend warrior or serious athlete, sports injuries are a fact of life. Physical therapy is a critical part of the healing process.
Pilates, Yoga & Stretch

We use Pilates techniques to increase the strength, flexibility & balance to all patients. We teach exercises to help you heal & improve beyond where you were before injury.

Common Injuries We Treat
We take pride in providing one-on-one attention, in a warm and caring environment, to each of the patients that come through our doors. Physical Therapy can help with many conditions including but not limited to the following conditions:
Corinne Sicola, PT, DPT
Owner, Physical Therapist, Pilates Instructor
Dr. Corinne Sicola is the owner and founder of PERfect FORMation. She has a Masters from Ithaca College and a Doctorate in Physical Therapy for Boston University.
Dr. Corinne specializes in the performing arts as she has a background in dance and gymnastics as a former performer in both.
Through her own experience and extensive training, Dr. Corinne has developed a greater understanding of the needs of her patients. Her goal is to provide each patient a better understanding of their health needs. She believes that each patient deserves personalized goal-directed care, focusing on the entire body system.
Dr. Corinne is a Certified Pilates Instructor. She is currently undergoing continued training in myofascial treatments, women’s health and visceral manipulation.

EXCELLENT Based on 35 reviews Pardeep GuruMarch 5, 2025Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ After my ankle ligament reconstruction surgery, I was anxious about the recovery process coming from a background that doesn't like just not exercising, but Perfect FORMation Physical Therapy exceeded all my expectations! The attentive staff made me feel welcome from day one, taking time to understand my specific situation and goals. They created a personalized recovery plan with clear phases, explaining each step and its purpose. This structured progression gave me confidence that I was making real progress, even on challenging days (more so in the early phases of recovery). The facility itself offers a calming yet motivating ambiance - clean, spacious, and equipped with the tools for recovery. Background music is upbeat without being distracting, and the overall atmosphere strikes that great balance between a medical facility and a wellness space. Most importantly, their hyper focused approach to recovery produced pretty fast results. Through their expertise and encouragement, I was back to full exercise in just 4 months - something I honestly didn't think was possible when I first hobbled through their doors on crutches. I cannot recommend Perfect FORMation highly enough. If you're facing any physical rehabilitation journey, do yourself a favor and trust your recovery to these great professionals! Side Note - I worked diligently daily on my at home exercise to aid my recovery. This along with Physical Therapy is the way to go to see the results you want! Elisabeth LeoneFebruary 21, 2025Trustindex verifies that the original source of the review is Google. Corrine and her team are nothing short of amazing. I have gone here for my post lumbar L5/S1 fusion therapy in 2018 and am currently back working on an another area because I only trust her and her team. Not only are her treatments highly effective, she makes it all make sense to you as a patient. She answers any and all questions and adjusts the treatments as you progress. She has great PT students in training that apply what she teaches them and have also been just as effective in my treatments. While I’ve never worked with the other two team members, I’m confident that should one have to step in, that I would receive the same quality care. I tell everyone to come here if they need PT, and if you’re reading this and are in need of a great PT, look no further. Here’s your answer. Liz CFebruary 15, 2025Trustindex verifies that the original source of the review is Google. Perfect Formation PT is the best in the area. Their specialized care is personalized and effective. Don't waste your time at other providers - get to Perfect Formation PT. Kathryn ShamszadFebruary 13, 2025Trustindex verifies that the original source of the review is Google. We have been using Perfect Formation PT for the last 5 months and it has been an amazing experience. Jess has been my daughter’s primary PT and is wonderful in helping her understand all of the exercises and work through a ballet injury. All of the therapists are so engaged and have expertise in working with clients of all ages and needs. The practice uses online scheduling, has great availability in the evening and has been good at coordinating with our insurance company. Would definitely recommend! I wish we could give them 6 stars! Deborah Young SmithFebruary 11, 2025Trustindex verifies that the original source of the review is Google. If you need physical therapy, in my opinion there is only one choice - Perfect Formation Physical Therapy, and Dr. Corinne Sicola and her Team. THEY ARE AMAZING! There are no cookie cutter one size fits all approaches at Perfect Formation. Corinne and team expertly evaluate your exact needs, design your individual plan, and work with you to reach your optimum recovery. Accute injury, post surgery, or just the lumps and bumps of a life full lived - all are treated. Dancers, runners, athletes, couch potatos, young and old. You owe it to yourself to check out Perfect Formation!! Victor GrassoFebruary 4, 2025Trustindex verifies that the original source of the review is Google. I wish I could give more than five stars. Everyone is professional With an amazing environment…Highly recommend! Mrs. CarsonFebruary 3, 2025Trustindex verifies that the original source of the review is Google. I can walk again!!!!!! Dancing is coming soon. Run, don’t walk, to the best physical therapists anywhere. Thank you Corrine! lina nol-hieringFebruary 3, 2025Trustindex verifies that the original source of the review is Google. Great therapists at Perfect Formation, very thorough assessment and I like the team approach. Joe KeefeFebruary 3, 2025Trustindex verifies that the original source of the review is Google. Corrine and staff are helpful and professional! Liam WaddletonFebruary 3, 2025Trustindex verifies that the original source of the review is Google. I've been in and out of different physical therapy places for most of my life trying to get my knee pain treated, but it wasn't until I went to Perfect Formation that the treatment actually stuck. The team and atmosphere that Corrine has built is nothing short of incredible. There is a massive variety of equipment to work with, each one impreccably maintained. The physical therapists are not just knowledgeable in their craft, but they are also kind, pleasant people who push patients up to the edge of challenging work while making sure they aren't hurting themselves, ensuring a speedy and enjoyable recovery. This winter was the first I can ever remember where the cold didn't hurt my knees. I can actually move and lift things now too, now that I'm being treated for my back and shoulder issues. I would highly recommend Perfect Formation, they are second to none.
Conditions Treated
PERfect FORMation Physical Therapy is here to help you with any of your orthopedic injuries. Your injury may be from general overuse, wrong movement, over-use, or an injury from a Motor Vehicle Accident or from Work. We will work with you to recover from your injury and regain your function and your goals.
You do not need a prescription to see one of the therapists.
Physical Therapy can help with many conditions including but not limited to the following conditions:
- Back Pain
- Neck Pain
- Lumbar/Cervical Fusion
- Sports Injuries
- Herniated Disc
- Knee Arthritis
- Hip Arthritis
- Ankle sprain
- Muscle strains
- Rotator cuff tear/repair
- Headaches
- TMJ
- ACL reconstruction
- Meniscus Tears
- Joint replacement
- Myofascial Release
- Carpal Tunnel
- Achilles Tendonitis
- Pelvic Floor Therapy
- Senior Physical Therapy
We also specialize in physical therapy for performing artists. Dancers, gymnasts, cheerleaders and skaters need a 'little extra' during their rehabilitation process to return to their level of expertise. Having someone who understands the demands of the field and the language allow the artist to heal with greater ease.
Perfect Formation Physical Therapy offers Orthopedic and Sports Physical Therapy for all ages in Somerset, Hunterdon & Mercer Counties. We also offer Yoga, Pilates & Stretch classes at a level that works for virtually everyone! Our clients come from a wide area including Hillsborough, Millstone, Skillman, Belle Mead, Montgomery Township, Hopewell, Rocky Hill, Princeton, Neshanic Station, Manville, Branchburg, Somerville, Bridgewater, Raritan, Whitehouse Station, Flemington and beyond.
CALL TODAY FOR AN APPOINTMENT TO START FEELING YOUR BEST!