schedule
Each class is an hour long and will be at the ability of the majority of the class students. Modification will be made to help all students.
Please bring your own mat if you have one. Classes are first come basis and will be limited based on space available. Check calendar.
Relaxation

 

 
Classes & Hydromassage
PERfect FORMation
Yoga
Yoga practice uses slow movement, poses and breathing exercises to relieve stress in the body. It is a series of harmonizing exercises for the body, mind and spirit.
It encourages
strength and flexibility and benefits you both physically and mentally.
Breath
Stretch
Meditation
411 Route 206 Suite 16
Hillsborough, NJ
908-874-4522
perfectformationpt@gmail.com
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